from this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia this is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

健康饮食作文篇2

it is very important for us to have a healthy diet. i think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. we should drink enough water every day.

we'd better not eat junk food or drink too much coke because they are bad for our health. we should eat three healthy meals at a regular time and eat slowly.

健康饮食作文篇3

每一家的健康与食品息息相关，随着经济社会不断进步，人们饮食文化日益多样化，食品卫生与安全成为备受关注的话题。

最近，我注意到一个情况，就是每天都能看到我们学校旁的小商店和地摊小贩在卖一些三无食品和垃圾食品，而我们的一些同学却买得乐此不彼，吃得津津有味。可又有多少人知道，吃了它们不仅会导致肥胖，更严重的会使大量细菌侵入人体，造成胃肠炎症。所以，请警告广大朋友为了自己的健康而少吃这类食品。

要健康饮食，就要做到以下几点：

1。不购买街边小吃或街边小店的垃圾食品，去一些正规超市购买食物。

2。买所需食品时，要注意生产日期、保质期、qs生产许可标志等等。

3。认准品牌购买，尽量买一些有品牌的食品。

4。少吃油炸食品及零食，多吃蔬菜水果等有营养的食品。

5。不买价格明显过低的食品，不要贪小失大。

注意以上几点，就大致能做到安全饮食了。俗话说：“民以食为天”。说得通俗一点就是人们每天要吃和喝，食物是人类赖以生存的物质。食品的质量决定了人类生命的质量。因此，食品必须是安全的并且有益健康的。

食品安全，关系你我他，但愿生产者不再为食品安全脸红，国人不再为食品安全担心，国家不再为食品安全丢脸。现在，让我们一起行动起来，杜绝有害食品，倡导绿色食品！

健康饮食作文篇4

we live in a developed science and technology, food rich era. filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. red, orange, yellow, green, blue, purple, everything is complete. but, viruses, bacteria followed here.

school, in particular, the road is full of small stall. what's inside let people sick. what veyron, spicy dry tofu ah, in my opinion, is poison poison! because these are the "3 without" product. however, some students are so like to eat. blame not, now the children are so frail, not a child so strong before.

i remember once mentioned that newspaper have a baby eat school sell junk food every day. one day at noon, he suddenly felt pain in his stomach. so, go to a hospital checking, actually got acute gastroenteritis.

also, the school breakfast is also very unhealthy. an hour in the morning is worth two in the evening, breakfast is very important. however, some children like to perfunctory, to do some shopping, ate and went to school. but i'm not one of them. so i will obediently ate mother give me change the pattern of nutritional breakfast.

i call on: my friends, let's eat less snacks, eat more vegetables, fruit. be responsible for our health!

健康饮食作文篇5

我以前是一个小胖子，才10岁体重就有120多斤。远远看我，像打足了气、圆滚滚的氢气球一样。同学在背后都叫我“孙胖子”、“胖猪”。

“胖”对我的坏影响可大了。有一次体育课上400米测试跑，才小半圈，我就已经气喘吁吁，落到最后，同学们都一个劲笑我。还有一次，学校组织去府山春游，走到半山腰的时候，我就已经累得趴在台阶上不能动弹。而我的同学却个个劲头十足，准备一股做气，爬上山顶。唉，又是胖害了我！妈妈见我长得太胖，都快愁死了，总是想出各种稀奇古怪的方法来给我减肥。什么减肥茶、减肥药之类的东西都吃过了，体重没减下来，倒把我给害苦了。最后妈妈只好带我去医院检查身体。医生询问了我的情况以后，说：“你的胖全是吃出来的，是没有注意科学、健康的饮食造成了肥胖。”我和妈妈恍然大悟。

原来我非常喜欢吃肉和油炸食品，常去肯德基，不喜欢吃蔬菜瓜果之类的东西。正是我偏肉食、挑肉食的坏毛病，使我营养过剩，肥胖超重。医生说：“小学生处在身体快速生长发育的重要时期，这个时期一定要补充各种营养成分，如豆类制品、蛋、鱼虾、奶类、瘦肉、富含维生素和钙的蔬菜、水果等。只有各类营养成分补充充足了，我们的身体才能像小树苗沐浴阳光和雨露一样健康的成长。偏食和挑食的孩子不是营养不良瘦小体弱，就是小胖子。”

现在，我吃东西可注意啦！许多零食中含有添加剂、色素、防腐剂等，我越来越少吃了。吃饭时看电视不利于消化吸收，我也不边吃边看了。每天早晨会喝一杯开水，蔬菜瓜果也天天都吃。一天三餐都很有规律，而且常常把“早餐吃得好，中餐吃得饱，晚餐吃得少”的顺口溜挂在嘴上。当然，现在我比以前瘦多了，跑步、爬山也不觉得太累了，小胖子的绰号也离我远去了。

健康饮食、科学饮食真的非常重要，它让我快乐成长！

健康饮食作文篇6

to ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.so i get some information from the internet.fist -variety in our diet.we need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .the complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.second,we should eat more frutes and vegetables to reduce the risk of cancer and heart disease. third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

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健康饮食作文6篇